So, I don’t know if going to a weekly meeting or multiple weekly meetings would be something I still want to do. It was just too easy for me to go “welp… I’m nothing like them” and conclude that I didn’t need the help. I was far more stubborn back then than I am now and would probably give a few different meetings a go if it was my last option or if I was faced with the possibility of relapse. Again, I think this may just be a function of being at the wrong meeting, but I didn’t know that at the time. It consisted of people ruminating on some of the horrors of the past and reflecting on where they’d been, some of the mistakes they’d made and how awful things were. I strongly prefer uplifting support and if I had my way, would want to talk more about strategy than how bad things can or could get.
Author: Find Recovery Editorial Team
In other words, try moderation for a short time and see how it goes. If you do wish to participate, you can create a free Reddit account to comment on others’ posts and make your own. Reddit does not require you to provide your name, photo, or even your email address. Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone. These are impressive numbers that speak to the tremendous good AA does.
- It can even reduce pain, anxiety, and alcohol cravings, according to a 2018 review of mindfulness research as it relates to AUD (8).
- There are several science-based alternatives to AA, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and contingency management (CM).
- By incorporating practices like deep breathing exercises, guided meditation, and yoga into your daily routine, you can enhance your mental well-being, better manage cravings, and maintain a balanced life.
- From where I sat, I was nothing like them, meaning I was okay and didn’t really need help.
How to Stay Sober Without AA
Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol. Take action to care for yourself, rely on a support system, seek help from therapy, distance yourself from difficult situations, and use exercise and healthy eating to stay sober when you don’t want to. The advantages of family therapy include a nurturing, non-judgmental atmosphere, a focus on personal accountability and self-direction, and a network of peers who are also in recovery.
Seeking Professional Help and Support
And as if that weren’t enough, the stigma around methadone was reinforced regularly. Getting sober is a remarkable achievement that can improve your life. While Alcoholics Anonymous (AA) has been a valuable resource for many, it may not be the right fit for everyone. Once you create an account with Soberocity, you’re able to browse the extensive list of sober events. Some events are created by Soberocity admins, but members are welcome to submit their own events to the calendar. If you’ve been thinking about re-evaluating what you toast at social events, one of these sober-curious courses or communities may help you decide for good.
We are visually recognizing our growth with a unified look that better reflects who we are today and the passion we have for helping everyone with their addiction and mental health recovery journeys. AA has more than 2 million members worldwide in over 100,000 locally supported groups. Read on to learn about alternative support groups to help you maintain your sobriety.
Community Support
How to apply Sober living house accountability to your life if you’re not a part of a peer-based recovery group? Confide in those closest to you and allow them to be your sounding board for your triumphs and failures. Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing.
Knowledge is power when it comes to understanding the impact of alcohol in our lives. Take the time to educate yourself about the physical, emotional, and psychological effects of alcohol abuse. Dive into the science behind addiction, read personal stories from others who have getting sober without aa walked a similar path, and discover the benefits of living alcohol-free. By becoming informed, you can make choices that align with your personal growth and journey towards sobriety. Sober living is a crucial step in maintaining sobriety after detox or rehab. It provides continuous support and a safe space to transition back into society.
- Each person is encouraged to find their own method of encouraging their sober self within a LifeRing program.
- According to AA, about 26% of individuals maintain sobriety for over a year within the program.
- Explore hobbies and interests that ignite your passion and sense of purpose.
- There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety.
- Volunteering is a rewarding and fulfilling way to give back to your community and build a sense of purpose during recovery.
These professionals can offer specialized assistance, tailored to your unique needs and circumstances, providing the support and tools necessary for a successful recovery. Peer support is a big part of LifeRing recovery programs, as individuals share advice with other members, and offer support and encouragement in recovery. LifeRing focuses mainly on the present – on living a full and positive sober life without dwelling too much on past indiscretions and hurts that may have been the result of problematic drinking.
No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment. Connecting with others who are also on the path towards sobriety offers unique benefits. Research shows that peer-led https://ecosoberhouse.com/ mutual aid groups like SMART Recovery or LifeRing Secular Recovery have been successful in helping individuals maintain long-term sobriety.